Neck Pain

Your Myotherapist treats neck pain by addressing the underlying musculoskeletal issues that contribute to the pain. Myotherapy focuses on assessing and treating muscle dysfunction, imbalances, muscle weakness and trigger points that can cause discomfort and restricted movement.

 

Here's how your Myotherapist might approach the treatment of neck pain:

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Assessment: Your Myotherapist will start by conducting a thorough assessment to understand the specific nature of your neck pain. This includes gathering information about your medical history, lifestyle, posture, and any contributing factors. They will also perform physical assessments to identify muscle imbalances, range of motion limitations, and areas of tension.

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Muscle Release Techniques: Your Myotherapist will use hands-on techniques to release muscle tension and trigger points. These techniques may include deep tissue massage, myofascial release, and soft tissue manipulation. By targeting specific muscles and fascia, your Myotherapist will aim to reduce muscle tightness and improve blood circulation in the neck area.

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Trigger Point Therapy: Trigger points are tight knots in muscles that can cause referred pain. Your Myotherapist will apply pressure to these points to release tension and alleviate pain.

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Stretching and Mobilisation: Your Myotherapist may provide stretching exercises to improve flexibility and mobility in the neck muscles. These exercises can help relieve muscle tension and restore range of motion.

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Postural Correction: Poor posture often contributes to neck pain. Your Myotherapist will assess your posture and provide guidance on how to maintain proper alignment throughout your daily activities. They may recommend ergonomic adjustments and exercises to support better posture.

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Joint Mobilisation: Gentle joint mobilisation techniques may be used to address restrictions in neck joints, improve joint movement, and reduce pain.

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Dry Needling: If deemed appropriate, your Myotherapist might use dry needling to target trigger points and tight muscles in the neck. This technique aims to promote muscle relaxation and healing.

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Heat and Cold Therapy: Depending on the nature of your neck pain, your Myotherapist may recommend heat or cold therapy to relax muscles, improve blood flow, and reduce inflammation.

 

Education: Your Myotherapist will provide education on self-care strategies, including proper ergonomics, stretching routines, and exercises to manage and prevent neck pain.

 

Strengthening Exercises: Your Myotherapist will provide tailored exercises to strengthen neck muscles and improve stability. Strengthening weak muscles can help support the neck's natural alignment and prevent future pain.

 

Stress Reduction Techniques: Emotional stress can contribute to muscle tension and neck pain. Your Myotherapist might incorporate relaxation techniques or recommend stress management practices to promote overall well-being.

 

Collaboration: In some cases, Your Myotherapist may collaborate with other healthcare professionals, such as physical therapists, chiropractors, and doctors, to provide a comprehensive approach to treating neck pain.