Temporomandibular joint (TMJ) dysfunction and Jaw pain

Your Myotherapist can play a role in treating temporomandibular joint (TMJ) dysfunction by addressing the musculoskeletal components that contribute to jaw pain and dysfunction. TMJ dysfunction can involve pain, clicking or popping sensations, limited jaw movement, and discomfort while eating or speaking.

 

Here's how your Myotherapist might approach the treatment of TMJ issues:

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Assessment and history: Your Myotherapist will start by discussing the history of your pain and then assess your TMJ and surrounding muscles to identify muscle imbalances, trigger points, and areas of tension that might be contributing to your symptoms.

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Muscle Release Techniques: Your Myotherapist will use hands-on techniques to release tension and trigger points in the muscles around and inside the jaw, neck, and shoulders. Techniques may include massage, myofascial release, and manual manipulation.

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Jaw Mobilisation: Your Myotherapist may use gentle techniques to mobilise the TMJ and surrounding structures. These techniques aim to improve joint mobility, alleviate restrictions, and promote proper jaw movement.

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Dry Needling: If deemed appropriate, your Myotherapist might use dry needling to target trigger points and tight muscles in the jaw. This technique aims to promote muscle relaxation and healing.

 

Stretching and Range of Motion Exercises: Your Myotherapist can guide you through specific stretches and exercises to improve the range of motion of your jaw. These exercises can help address muscle imbalances and promote better jaw alignment.

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Posture and Alignment: Poor posture and neck alignment can contribute to TMJ dysfunction. Your Myotherapist may provide guidance on improving your posture and suggest exercises to strengthen supportive neck muscles.

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Relaxation Techniques: Stress and tension can exacerbate TMJ symptoms. Your Myotherapist might teach relaxation techniques, such as deep breathing or meditation, to help reduce stress-related muscle tension.

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Ergonomic Recommendations: Your Myotherapist may offer recommendations for proper ergonomics, including advice on how to position your head, neck, and shoulders during daily activities to minimise strain on the TMJ.

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Education: Understanding how to avoid habits that worsen TMJ symptoms is essential. Your Myotherapist may provide education about factors like teeth grinding, clenching, and chewing habits that could contribute to TMJ dysfunction.

 

Collaboration: Your Myotherapist may collaborate with other healthcare professionals, such as dentists, orthodontists, and physical therapists, to ensure a comprehensive approach to TMJ treatment.

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Home Care: Your Myotherapist may provide self-care strategies, such as gentle jaw stretches and relaxation exercises, for you to perform at home to complement the in-clinic treatment.

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It's important to note that TMJ dysfunction can have various causes, including joint issues, muscle imbalances, teeth misalignment, and even stress. A comprehensive treatment approach might involve multiple healthcare professionals working together to address all contributing factors.