Shoulder Pain

Your Myotherapist is highly trained to treat a variety of musculoskeletal issues related to the shoulder. They can address both acute and chronic shoulder problems, helping to alleviate pain, improve mobility, and restore function.

 

Here are some common shoulder problems that your Myotherapist can treat:

 

Rotator Cuff Injuries: Your Myotherapist can treat rotator cuff injuries, including strains, tears, and tendinopathies. They focus on reducing muscle imbalances, restoring proper muscle function, and improving range of motion.

 

Frozen Shoulder (Adhesive Capsulitis): Your Myotherapist can help alleviate the pain and stiffness associated with frozen shoulder by using techniques to improve joint mobility, release muscle tension, and promote gradual movement restoration.

 

Shoulder Impingement Syndrome: Your Myotherapist can address impingement issues by working on the muscles and structures around the shoulder joint to create more space and reduce irritation of tendons and bursa.

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Bursitis: Bursitis is inflammation of the bursa sac, often leading to pain and discomfort. Your Myotherapist can help reduce inflammation and address muscle imbalances that contribute to bursitis.

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Muscle Strains and Tears: Your Myotherapist can treat muscle strains and tears by addressing muscle imbalances, promoting proper healing, and providing exercises to support muscle recovery.

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Shoulder Instability: Your Myotherapist can work on stabilizing and strengthening the muscles around the shoulder joint to improve stability and reduce the risk of dislocations or subluxations.

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Acromioclavicular (AC) Joint Pain: Pain in the AC joint, often due to injury or overuse, can be treated by Your Myotherapist through techniques to alleviate pain, improve joint mobility, and address muscle imbalances.

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Postural Issues: Poor posture can lead to shoulder problems. Your Myotherapist can provide guidance on improving posture and addressing muscle imbalances that contribute to poor alignment.

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Nerve Compression Issues: Your Myotherapist can address nerve compression issues like thoracic outlet syndrome by releasing muscle tension and improving nerve glide through techniques and exercises.

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Referred Pain: Your Myotherapist will consider referred pain from other areas of the body that might contribute to shoulder discomfort. They treat the root cause of the pain to provide lasting relief.

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Overuse Injuries: Overuse injuries, often seen in athletes or those with repetitive tasks, can be treated by your Myotherapist through a combination of soft tissue techniques, exercises, and advice on modifying activities.

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General Muscle Tension and Pain: Your Myotherapist can address general muscle tension and pain in the shoulder region using techniques such as massage, trigger point therapy, and stretching.

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Here's how your Myotherapist might approach the above mentioned shoulder pain:

 

Assessment: Your Myotherapist will start by assessing your shoulder pain, taking into consideration factors such as the location of pain, range of motion limitations, and any contributing factors like posture, activities, and previous injuries.

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Soft Tissue Techniques: Your Myotherapist will use a range of hands-on soft tissue techniques to release muscle tension and trigger points in the muscles around the shoulder complex. Techniques such as deep tissue massage, myofascial release, and active release techniques are commonly used.

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Stretching: Specific stretching exercises are recommended to improve flexibility and mobility in the muscles and connective tissues around the shoulder joint. These stretches can help alleviate muscle tightness and promote proper movement.

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Joint Mobilisation: Gentle joint mobilization techniques might be used to address restrictions in shoulder joint movement. These techniques help improve joint mobility and alleviate pain.

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Dry Needling: If deemed appropriate, your Myotherapist might use dry needling to target trigger points and tight muscles around the shoulder. This technique aims to promote muscle relaxation and healing.

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Postural Correction: Poor posture can contribute to shoulder pain. Your Myotherapist will provide guidance on proper posture and suggest exercises to strengthen supportive muscles and improve alignment.

 

Muscle Strengthening: Weak or imbalanced muscles can contribute to shoulder pain. Your Myotherapist may prescribe specific exercises to strengthen muscles around the shoulder complex to enhance stability and prevent future issues.

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Range of Motion Exercises: Controlled and targeted exercises are used to improve the range of motion in the shoulder joint. These exercises help restore normal movement patterns and reduce discomfort.

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Ergonomic Advice: Your Myotherapist might provide recommendations on ergonomic adjustments at work and during daily activities to minimize strain on the shoulders.

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Home Care: Your Myotherapist may provide home care strategies, including stretches and exercises that can be performed independently to support the treatment and alleviate shoulder pain.

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Education: Your Myotherapist will provide education about the importance of self-care, including proper movement mechanics, exercises, and strategies to prevent future shoulder issues.

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Collaboration: Depending on the severity and cause of the shoulder pain, your Myotherapist might collaborate with other healthcare professionals, such as physiotherapists or orthopaedic specialists, to ensure comprehensive care.