When dealing with pain or injury, it’s natural to seek hands-on treatment to feel better. Whether you see a Myotherapist, Chiropractor,...

If you’ve ever had an X-ray, MRI, or CT scan that showed “degenerative changes,” “disc bulges,” or “joint wear and tear,” you might have...

In the hustle and bustle of modern life, maintaining good health often takes a back seat. However, prioritising your well-being doesn't...

The RICE (Rest, Ice, Compression, Elevation) acronym has been somewhat outdated in recent years as our understanding of injury management...