Foot Pain

Your Myotherapist can provide assessment and treatment for foot conditions related to muscle tension, joint mobility, nerve pain and soft tissue problems.

 

Here are some foot related problems that your Myotherapist can assess and treat:

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Plantar Fasciitis: Your Myotherapist can assess and treat plantar fasciitis by using manual therapy techniques such as massage and myofascial release to alleviate muscle tension in the calf and foot. Stretching exercises and advice on footwear and orthotics may also be provided to help manage the condition.

 

Achilles Tendon Pain: Your Myotherapist may use massage and stretching techniques to address muscle imbalances and tension in the calf and Achilles tendon. Strengthening exercises and recommendations for proper footwear and gait may also be part of the treatment plan.

 

Morton's Neuroma: Your Myotherapist can assess and treat muscle tension and imbalances in the foot and lower leg that may contribute to or exacerbate Morton's neuroma. Soft tissue techniques and recommendations for footwear and orthotics may be included.

 

Metatarsalgia: Your Myotherapist may address muscle imbalances and tightness in the foot and lower leg through manual therapy and stretching. They can also provide exercises to improve foot stability and gait mechanics.

 

Flat Feet (Pes Planus) or High Arches (Pes Cavus): Your Myotherapist can help manage discomfort associated with flat feet or high arches by working on the muscles and soft tissues of the lower leg and foot. They may provide exercises to improve foot strength and stability.

 

Heel Spurs: Your Myotherapist can address pain associated with heel spurs by reducing muscle tension in the calf and foot and providing exercises to improve foot mechanics and alleviate pressure on the heel.

 

Sprains and Strains: Your Myotherapist can assess and treat sprains and strains of the muscles and ligaments of the foot and lower leg.  Your Myotherapist can provide treatment to reduce pain, exercises and return to activity advice.

 

Assessment:

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Here is how your Myotherapist may assess your foot related problem:

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Patient History: Your Myotherapist will discuss your medical history, including any foot-related symptoms, previous injuries, or relevant medical conditions.

 

Physical Examination: Your Myotherapist will perform a physical examination, assessing your foot and ankle range of motion, muscle strength, and areas of tenderness or muscle tightness.

 

Gait Analysis: Observing your walking pattern and gait can help identify abnormal biomechanics that may contribute to foot problems.

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Treatment:

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Here is how your Myotherapist may treat your foot related problem:

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Manual Therapy: Your Myotherapist will use hands-on techniques such as massage, myofascial release, trigger point therapy, dry needling and joint mobilisations to address muscle tension, improve circulation, and promote healing in the affected foot and lower leg.

 

Stretching and Strengthening Exercises: Your Myotherapist may prescribe specific stretching and strengthening exercises to improve flexibility, mobility, and muscle balance in the foot and lower leg.

 

Footwear and Orthotic Advice: Your Myotherapist may offer recommendations for appropriate footwear and orthotic devices to provide better foot support and alignment, or provide referral to a podiatrist if necessary.

 

Postural Correction: Correcting poor posture and gait mechanics can be essential in managing certain foot problems. Your Myotherapist can provide guidance on improving these aspects.

 

Education: Your Myotherapist can provide education and about self-care techniques, including heat or ice application and lifestyle modifications to reduce the risk of recurrence.

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Collaboration: Depending on the severity and complexity of the condition, a multidisciplinary approach involving other healthcare professionals may be necessary and can be discussed with your Myotherapist.